A black rook chess piece on a yellow and brown checkered board. Symbol of strategy and grounded decision-making.

strategic deep dive session

Trauma-Informed Clarity & Nervous System-Aware Consulting

A single 90-minute session to help you get clear, without overriding your system. We’ll look at what’s happening, what’s driving it, and what needs to shift.

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Why This Isn’t Like Other Strategy Sessions

Most strategy sessions stay in your head.

This one looks at the full system: your thinking, your body, and the patterns that keep looping, so the clarity you leave with is actually usable.

Who This Is For

Practitioners & Coaches

Struggling with client dynamics, pricing, boundaries, or emotional burnout? This space offers grounded clarity... without needing to perform, collapse, or “prove” your competence.

Founders & Freelancers

Navigating visibility, burnout, or decision fatigue? We’ll untangle the over-functioning patterns blocking momentum and support your next aligned move.

Creative Professionals

Caught between competing visions, or unsure which voice is yours? We’ll explore relational burnout, internalised pressure, and the nervous system patterns shaping your creative blocks.

Strategic Deep Dive Session (90 mins)
For leaders, creatives, & practitioners in transition. This is a standalone session.
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1 hr 30 min
285 euros
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Work at the level where decisions are actually made

Nervous System Work

We slow things down enough for your system to settle, so you can think clearly and feel what’s happening instead of reacting from overwhelm.

Strategic Clarity

We get specific about what’s going on, what matters, and what needs to change — without rushing you or bypassing what your body is signalling.

Symbolic Insight

If words fall short, we might use imagery, metaphor, or parts‑based work to reveal what’s running underneath the surface.

☑️ Strategic clarity on a core issue

☑️ Embodied understanding of what’s really keeping you stuck

☑️ Boundaries, language, or next steps you can act on immediately

☑️ A felt experience of being met and held (not just advised)

☑️ Optional recommendations for ongoing work (if aligned)

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What You’ll Walk Away With

Meet Tanya

Tanya is a psychosomatic counsellor and trauma-informed coach with specialist training in somatic trauma, IFS parts work, and systemic approaches.

She works with founders, creatives, and practitioners navigating burnout, transition, and emotional overload — helping them reconnect with their bodies, reorient to what matters, and make changes that hold.

Before this work, she spent nearly a decade in corporate leadership roles across Australia, the UK, and Germany, supporting global markets across Asia, the Middle East, North America and Europe. That lived experience now shapes her approach: grounded, strategic, and designed for people who’ve carried a lot, often for too long.

Tanya’s training and background >

Tanya Master in cobalt blue turtleneck, standing against a deep blue backdrop — grounded and focused expression

What shapes this work

At the core of this approach is the Psychosomatic Restoration Method™ — an integrative, trauma-informed approach that meets you where you actually are: in your body, your system, and your lived reality.

This approach bridges depth and strategy. It brings together somatic, systemic, and meaning-based tools — the kind often missing in coaching, and rarely integrated in therapy.

MIND & MEANING

☑️ Internal Family Systems (IFS) & Parts Work

☑️ Jungian Archetypes, Symbolism & Active Imagination

☑️ Narrative Repair & Depth Coaching

☑️ Neurodivergence-Informed & ADHD-Aware Approaches

BODY & REGULATION

☑️ Somatic Experiencing® & Body-Based Processing

☑️ Polyvagal-Informed Regulation

☑️ Emotional & Nervous System Containment

☑️ Embodied Integration Practices

RELATIONAL & SYSTEMIC

☑️ Family Constellations & Ancestral Mapping