strategic deep dive session

A one-off, 90-minute somatic consulting session for practitioners, founders, and high-responsibility professionals who need clarity now.

THE STRATEGIC DEEP DIVE

A focused 90-minute somatic consulting session designed to clarify what’s actually happening beneath the surface and what needs to change.

We map internal dynamics, nervous system patterns, and real-world constraints shaping your situation, so the clarity you leave with is grounded, specific, and usable.

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Not another strategy session — here’s why

Most strategy sessions stay in your head.
This one works with your whole system: your thinking, your body, and the survival patterns shaping your decisions.
From there, things become much clearer.
When the real drivers become visible, the work is straightforward.

COMMON USE CASES

Practitioners, Therapists & Coaches

Navigating complex client dynamics, pricing strain, boundary challenges, or quiet emotional burnout?
This session offers grounded clarity without needing to perform, hold everything together, or figure it out alone.

Founders & Freelancers

Stuck on a decision, burning out from over-functioning, or unsure what’s slowing your momentum?We’ll clarify the internal pressures, competing parts, and nervous system patterns pulling you in different directions, so your next step feels aligned and workable.

Creatives Professionals

Caught between competing demands or unsure which voice is yours?
We’ll explore relational burnout, internalised pressure, and the nervous system patterns shaping your creative or professional blocks, so things start to feel coherent again.

☑️ Clear articulation of the core issue you’re bringing

☑️ A clear sense of which part of you is driving the decision, and what needs to be leading instead

☑️ Insight into the relational, systemic, or internal pressures shaping the situation

☑️ Language and next steps you can act on immediately

☑️ A felt experience of being met and held, not just advised

☑️ Optional recommendations for ongoing work, if aligned

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What You’ll Walk Away With

Work at the level where decisions are actually made

Nervous System Work

We slow things down enough for your system to settle, so clarity comes from regulation not overwhelm.

Strategic Clarity

We get specific about what’s happening, what matters, and what needs to change, without rushing or bypassing your body.

Symbolic Insight

If words fall short, we might use imagery, metaphor, or parts-based work to reveal what’s running underneath the surface.

Meet Tanya

Tanya is an integrative psychosomatic practitioner offering IFS-informed, somatic, and systemic consultation for practitioners, founders, and leaders.

Her work sits at the intersection of trauma-informed practice and real-world power dynamics, shaped by advanced training in somatic trauma, Internal Family Systems (IFS), polyvagal theory, and systemic approaches, alongside years working inside international corporate and leadership environments.

This work includes supporting the integration of intense psychological or spiritual experiences without bypass, inflation, or dissociation.

Tanya’s training and background >

Tanya Master in cobalt blue turtleneck, standing against a deep blue backdrop — grounded and focused expression

This model integrates:

MIND & MEANING

☑️ Internal Family Systems (IFS) & Parts Work

☑️ Narrative Repair & Depth Coaching

☑️ ADHD & Neurodivergence-Informed Approaches

BODY & REGULATION

☑️ Somatic Experiencing® & Body-Based Processing

☑️ Polyvagal Theory-Informed Regulation

☑️ Emotional & Nervous System Containment

RELATIONAL & SYSTEMIC

☑️ Family Constellations & Ancestral Mapping

☑️ Systems Theory & Relational Dynamics

☑️ Attachment-Focused Coaching

*This work is offered as supervision and consultation, not psychotherapy or regulated clinical supervision.

Strategic Deep Dive Session (90 mins)
For leaders, creatives, & practitioners in transition. Standalone session, no plan needed.
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1 hr 30 min
285 euros
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