A black rook chess piece on a yellow and brown checkered board. Symbol of strategy and grounded decision-making.

strategic deep dive session

Trauma-Informed Clarity & Nervous System-Aware Consulting

A one-off 90-minute trauma-informed consultation for practitioners, founders, and creatives seeking clarity and containment. We’ll work not just on what’s happening, but on the system that’s running it.

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Why This Isn’t Like Other Strategy Sessions

This isn’t just business coaching. It’s not therapy either.

It’s a rare kind of session that understands your strategy is shaped by your trauma, and your burnout is held in your body.

We won’t just map next steps. We’ll meet the real engine: the part of you that’s been trying to hold it all together.

Who This Is For

Practitioners & Coaches

Struggling with client dynamics, pricing, boundaries, or emotional burnout? This space offers grounded clarity... without needing to perform, collapse, or “prove” your competence.

Founders & Freelancers

Navigating visibility, burnout, or decision fatigue? We’ll untangle the over-functioning patterns blocking momentum and support your next aligned move.

Creative Professionals

Caught between competing visions, or unsure which voice is yours? We’ll explore relational burnout, internalised pressure, and the nervous system patterns shaping your creative blocks.

Strategic Deep Dive Session (90 mins)
For leaders, creatives, & practitioners in transition. This is a standalone session.
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1 hr 30 min
285 euros
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Beyond Coaching.
Deeper Than Strategy.

Nervous System Work

We don’t just talk it out. We slow down, regulate, and listen to what your body knows, so insight actually lands.

Strategic Clarity

You’ll walk away with practical direction not just reflection. This session meets real-world decisions, gently and clearly.

Symbolic Insight

When language fails, we might turn to image, metaphor, or archetype: the symbolic field your body already understands.

☑️ Strategic clarity on a core issue

☑️ Embodied understanding of what’s really keeping you stuck

☑️ Boundaries, language, or next steps you can act on immediately

☑️ A felt experience of being met and held (not just advised)

☑️ Optional recommendations for ongoing work (if aligned)

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What You’ll Walk Away With

What shapes this work

At the core of this approach is the Psychosomatic Restoration Method™ — Tanya’s integrative, trauma-informed framework that works across mind, body, and system to meet you precisely where you are.

This combination of disciplines is rare, and intentionally so. It offers a level of depth and integrative care that isn’t available in conventional coaching, and often missing from therapeutic spaces that don’t bridge these domains.

To understand the range of influences that inform this work, you’ll find a snapshot below.

MIND & MEANING

Internal Family Systems (IFS) and Parts Work
Jungian Archetypes, Symbolism & Active Imagination
Narrative Repair & Depth Coaching
ADHD & Neurodivergence-informed Approaches

BODY & REGULATION

Somatic Experiencing® and Body-Based Processing
Polyvagal Theory-informed Regulation
Emotional & Nervous System Containment
Embodied Integration Practices

RELATIONAL & SYSTEMIC

Family Constellations & Ancestral Mapping
Systems Theory & Relational Dynamics
Mediation & Conflict Resolution Skills
Attachment-Focused Coaching

Meet Tanya

Tanya is an integrative psychosomatic counsellor and coach with specialist training in somatic trauma work, IFS-informed parts work, and systemic approaches.

She supports founders, creatives, practitioners, and professionals navigating burnout, fragmentation, and transition — offering clarity without collapse, and transformation without bypass.

Tanya’s training and background >