strategic deep dive session

IFS-informed, somatic-based consulting for practitioners, founders, and high-functioning creatives and professionals.

THE STRATEGIC DEEP DIVE

A focused session to get clear on what’s happening and what needs to change.

A 90-minute somatic-based consulting session that helps you identify the actual drivers behind your stuckness and what’s needed to move forward.

We’ll map the internal dynamics, nervous system patterns, and practical realities shaping your situation, so the clarity you leave with is grounded and usable.

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Not another strategy session — here’s why

Most strategy sessions stay in your head.
This one works with your whole system: your thinking, your body, and the survival patterns shaping your decisions.
From there, things become much clearer.
When the real drivers become visible, the work is straightforward.

Who This Is For

Practitioners, Therapists & Coaches

Navigating complex client dynamics, pricing strain, boundary challenges, or quiet emotional burnout?
This session offers grounded clarity without needing to perform, hold everything together, or figure it out alone.

Founders & Freelancers

Stuck on a decision, burning out from over-functioning, or unsure what’s slowing your momentum?We’ll clarify the internal pressures, competing parts, and nervous system patterns pulling you in different directions, so your next step feels aligned and workable.

Creatives Professionals

Caught between competing demands or unsure which voice is yours?
We’ll explore relational burnout, internalised pressure, and the nervous system patterns shaping your creative or professional blocks, so things start to feel coherent again.

☑️ Strategic clarity on the core issue you’re bringing

☑️ A clear sense of which part of you is driving the decision, and what needs to be leading instead

☑️ Insight into the relational, systemic, or internal pressures shaping the situation

☑️ Language and next steps you can act on immediately

☑️ A felt experience of being met and held, not just advised

☑️ Optional recommendations for ongoing work, if aligned

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What You’ll Walk Away With

Work at the level where decisions are actually made

Nervous System Work

We slow things down enough for your system to settle, so clarity comes from regulation not overwhelm.

Strategic Clarity

We get specific about what’s happening, what matters, and what needs to change, without rushing or bypassing your body.

Symbolic Insight

If words fall short, we might use imagery, metaphor, or parts-based work to reveal what’s running underneath the surface.

Meet Tanya

Tanya is a psychosomatic counsellor and trauma-informed coach with specialist training in somatic trauma, IFS parts work, and systemic approaches.

She works with founders, creatives, and practitioners navigating burnout, transition, or emotional overload — helping them reconnect with their bodies, get clear on what matters, and make changes that hold.

Before this work, she spent nearly a decade in corporate leadership roles across Australia, the UK, and Germany, supporting global markets across Asia, the Middle East, North America, and Europe. That lived experience now shapes her approach: grounded, strategic, and designed for people who’ve carried a lot, often for too long.

Tanya’s training and background >

Tanya Master in cobalt blue turtleneck, standing against a deep blue backdrop — grounded and focused expression

What shapes this work

At the core of this approach is the Psychosomatic Restoration Method™ — an integrative, trauma-informed approach that meets you where you actually are: in your body, your system, and your lived reality.

This work bridges depth and strategy, integrating somatic, systemic, and meaning-based tools — the kind often missing in coaching and rarely brought together in therapy.

MIND & MEANING

☑️ Internal Family Systems (IFS) & Parts Work

☑️ Jungian Archetypes, Symbolism & Active Imagination

☑️ Narrative Repair & Depth Coaching

☑️ Neurodivergence-Informed & ADHD-Aware Approaches

BODY & REGULATION

☑️ Somatic Experiencing® & Body-Based Processing

☑️ Polyvagal-Informed Regulation

☑️ Emotional & Nervous System Containment

☑️ Embodied Integration Practices

RELATIONAL & SYSTEMIC

☑️ Family Constellations & Ancestral Mapping

☑️ Systems Theory & Relational Dynamics

☑️ Mediation & Conflict Resolution Skills

☑️ Attachment-Focused Coaching

Strategic Deep Dive Session (90 mins)
For leaders, creatives, & practitioners in transition. This is a standalone session.
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1 hr 30 min
285 euros
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