Psychosomatic Coaching

Psychosomatic coaching works with the body, emotions, and internal parts — not just your thoughts or mindset. It’s a trauma-informed approach that includes nervous system regulation, parts work, and somatic tracking.

Unlike talk therapy, we don’t just analyse problems. And unlike mindset coaching, we don’t try to force a positive outlook. We slow down and listen to what your body is holding — so that change happens from the inside out.

👉 Read more about the method here

👉 Or explore the blog: Beyond Talk Therapy: The Power of Psychosomatic Coaching

I work with your body, nervous system, and inner parts... not just your thoughts or story. The goal is to get to the root of what’s keeping you stuck, not just manage symptoms.

Some of the core techniques include:

• Parts work: Helping you understand the different sides of you, especially the ones that feel torn, protective, or overwhelmed.

• Somatic tracking: Noticing how your body holds stress, patterns, or emotions — and learning how to listen to that.

• Narrative work: Looking at the deeper stories you carry (about yourself, others, or the world), especially the ones shaped by trauma or survival roles.
  

Together, these help you build more safety, clarity, and choice from the inside out.

The Psychosomatic Restoration Method™ (PSR Method) is my structured, trauma‑informed way of working with people who’ve learned to stay safe by over‑functioning, performing, or suppressing emotion. It draws from a unique blend of tools across coaching, psychotherapy, symbolic process, and the spiritual realm — offering a holistic way to unwind deep patterns and reconnect with the parts of you that went offline under stress.

Over time, this restores stability, clearer boundaries, and a stronger sense of self‑authorship.

Most therapy is open-ended, with no clear arc. Most coaching is client-led, which often puts the pressure on you to know what to focus on, even when you’re stuck.

The Psychosomatic Restoration Method™ is different. It follows a phased, trimester-based structure designed to meet complexity with care. This structure keeps us grounded, clear, and on track (and with an end date in mind). It gives your nervous system the pacing and containment it needs to go deeper safely.

For many high-functioning clients, this is the missing piece: a method that doesn’t just offer insight, but supports real, embodied integration.

👉 Read: Why Structure Is Healing — and Why Most Coaching Fails

👉 Book an Introductory Psychosomatic Session