All

Psychosomatic anxiety is a whole-system pattern where the body carries what the mind can’t express. This guide explores symptoms, root causes, nervous system patterns, and trauma-informed approaches that help people finally understand what their bodies have been trying to communicate.

Psychosomatic symptoms often appear when the body is holding what the mind hasn’t had capacity to process. If you’re dealing with chronic symptoms with no medical explanation, this article helps you understand why your body is reacting and what it’s asking for.

The fawn response is a lesser-known trauma pattern that quietly drives burnout in high-functioning professionals. Here's how it shows up in leadership roles.

You’ve probably felt it: that moment when a client expresses pain or longing, and some part of you rushes in to fix, to soften, to save. It might seem like compassion; but often, it’s not. What’s actually happening is a subtle form of boundary confusion in client work: a shift from empathy into rescue that reshapes your entire container. In this article, we'll explore how it happens, what it costs, and how to build safer, more sustainable trauma-informed spaces — without col

What if your chronic symptoms aren’t random, but meaningful? In this article, I unpack what psychosomatic coaching really means, how trauma lives in the body, and why sensitive, high-functioning individuals often carry invisible burdens that don’t show up on scans. This trauma-informed, body-based approach invites you to understand symptoms as signals and to begin a new relationship with your body, rooted in listening rather than override.

Many coaches enter the field with deep care — but without the structure, training, or support to sustain it. This article explores seven patterns that lead to burnout, and what a sustainable, trauma-informed practice can look like instead.