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What if your chronic symptoms aren’t random, but meaningful? In this article, I unpack what psychosomatic coaching really means, how trauma lives in the body, and why sensitive, high-functioning individuals often carry invisible burdens that don’t show up on scans. This trauma-informed, body-based approach invites you to understand symptoms as signals and to begin a new relationship with your body, rooted in listening rather than override.

Many coaches enter the field with deep care — but without the structure, training, or support to sustain it. This article explores seven patterns that lead to burnout, and what a sustainable, trauma-informed practice can look like instead.

Burnout isn’t always loud. For many high-functioning clients, it arrives quietly: after months or years of overriding the body’s cues. What looks like resilience on the outside can often be structural dissociation on the inside. In this piece, we explore how psychosomatic coaching and parts work help practitioners recognise dissociation not just in collapse, but in over-adaptation, over-giving, and the relentless drive to keep going.

Many coaching spaces promise transformation—but without structure, they often reproduce chaos. This article explores why trauma-informed coaching needs strong containers to support nervous system regulation, realignment, and depth.

Healing trauma doesn’t just change how you feel—it changes how you relate. Learn why emotional friction, boundary shifts, and relational tension are normal parts of nervous system recovery.

Discover why online somatic therapy can be as effective—and sometimes even more supportive—than in-person sessions, offering safety, flexibility, and deep body‑based trauma integration.