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Root Shock: Why Growth Often Brings Grief
Expansion isn’t always light and ease. Sometimes, it aches. Sometimes, it asks us to grieve who we were before we stepped into who we’re becoming. This piece explores the unseen pain that can follow breakthrough, and why your grief might be a sign of real change.

Tanya Master
Apr 184 min read


IFS Parts Work: 8 Signs You’re Caught in Inner Conflict (and How to Work with It)
You’re not sabotaging yourself. You’re protecting yourself—just in a way that’s no longer serving you.

Tanya Master
Apr 143 min read


You’re Not Confused, You Just Haven’t Set a Boundary
The clarity you’re waiting for might come the moment you set the boundary you’ve been avoiding.

Tanya Master
Apr 72 min read


How IFS Parts Work Can Help You Overcome Perfectionism and Inner Conflict
Discover how IFS Parts Work can help you overcome perfectionism, resolve inner conflict, and find balance in your creative and personal life

Tanya Master
Sep 26, 20243 min read


Somatic Healing for Anxiety and Stress: Cultivating Comfort and Ease
Discover how trauma survivors can struggle to find peace, even in safe environments, and learn practical methods to cultivate ease and comfo

Tanya Master
Sep 9, 20245 min read


Navigating the void of a career Change
Understand Why Embracing Discomfort During Career Transitions Is Key. Learn to confront internal thoughts and feelings, and embrace the mess

Tanya Master
Jul 13, 20242 min read
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