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When the mind refuses to stop circling, it is usually trying to protect you from something worse. An exploration of rumination, the inner critic, and somatic parts-based inquiry.

Feeling depressed, exhausted, or disconnected after moving abroad? Your body may be grieving more than you realise.

Should therapists share political views with clients? As polarisation grows, many practitioners feel pressure to take visible positions. This article explores power, neutrality, countertransference, and what actually creates safety in therapeutic relationships.