What are psychosomatic symptoms?

Psychosomatic symptoms are physical manifestations of emotional or relational stress, such as chronic pain, fatigue, or gut issues. They represent the body’s adaptation to unprocessed stress that has not resolved through conventional medical or cognitive approaches.

What is somatic consultation, and how is it different from talk therapy?

While talk therapy is primarily analytical (working with the "why"), somatic consultation works directly with the "how"—specifically, how patterns are held in your nervous system in real time. We focus on shifting the physical "record" of a pattern rather than just reframing it intellectually. 👉 Beyond Talk Therapy: The Power of Somatic Consultation

You understand your patters,
but they still take over

Especially under pressure, in your work, relationships, or body.

Start with a Deep Dive

When patterns don’t resolve — even though you’ve done the work.

For high-functioning individuals dealing with burnout, recurring patterns, or symptoms that don’t fully make sense.

What Makes This Work Different

This work is designed for patterns that don’t resolve through insight alone — especially when they’re showing up in the body.

Work at the Level Patterns Are Held

This work integrates parts work and psychosomatic principles, so patterns don’t just make sense; they actually begin to shift.

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Consistent, Attuned 1:1 Support

Dedicated 1:1 support through a live, adaptive process shaped around what’s happening in real time.

Businessman hand putting blank wooden cu

Structured for Real Change (Not Quick Fixes)

Most clients work in 3-month trimesters, often continuing for 6–9 months. This allows patterns to shift in a way that actually holds.

The Integrative Process

Change doesn’t happen by thinking more about the problem.

It happens by working with the patterns driving it — in real time.

We begin where you are, and move at a pace your system can sustain; with enough structure to stay focused, and enough flexibility to follow what’s actually emerging.

Sessions draw from:

→ Somatic and nervous system work

→ IFS-informed parts work

→ Psychosomatic and relational methods

Together, we track what your system is holding, what your patterns are protecting, and what is ready to shift, so change doesn’t just make sense, it becomes possible to live.

Tanya wearing glasses and a blue turtleneck in front of a blue background.

THIS WORK MAY BE FOR YOU IF:

☑️ You understand your patterns, but they still take over under pressure

☑️ You’re stuck in cycles of overthinking, overgiving, or people-pleasing

☑️ You feel tension, fatigue, or recurring symptoms that don’t fully resolve

☑️ You’ve done therapy or coaching before, but the same issues return

☑️ You’re navigating burnout, relational strain, or difficulty holding boundaries

☑️ You’re ready to work at the level where these patterns are actually coming from

BOOK A DEEP DIVE

Is This Work Right for You?

IFS-informed somatic coach offering trauma-informed psychosomatic sessions online — Tanya Master.

Where this work begins

We start with a focused Deep Dive session to map what’s actually happening — in your patterns, your body, and your decisions.

From there, we determine whether ongoing work is needed.

Book a Deep Dive

choose the right pace

Most clients begin with consistent weekly work.

From there, we adjust pacing based on what your system can integrate and sustain.

6 SESSIONS

Foundational Support
(Biweekly)

☑️ For returning clients or slower pacing

☑️ Two sessions per month over three months

*Not available as a first entry point unless clinically appropriate

Select This Tier

9 SESSIONS

Consistent Support (High Engagement)

☑️ Standard entry point for new clients

☑️ Three sessions per month over three months

☑️ Best for trauma integration, relational repair, and nervous system regulation

Select This Tier

Frequently asked questions

You understand your patters,
but they still take over

Especially under pressure, in your work, relationships, or body.