Somatic Coaching & Consultation
Why This Takes Time
We address the root, not just the symptom.
New responses require repeated practice.
We move at the pace your nervous system can sustain.
Understanding creates choice.
Practice creates change.
Understanding your patterns is an important first step.
But real change happens by practising a different response—again and again—until you no longer need the old one.
We move at a pace your system can sustain, stay with the places where you become stuck, explore what emerges, and build the capacity for something different.
Rather than trying to eliminate symptoms, we explore where tension is held, what your patterns are protecting, and what your system is ready for next.
The First Three Months
Most clients begin ongoing 1:1 work with three online somatic coaching sessions per month for three months.
9 Sessions
Standard entry point for new clients
✔ Three sessions per month
✔ Consistent support while new patterns develop
✔ Space for integration between sessions
