Somatic Coaching & Consultation
What this work is
Psychosomatic Restoration™ explores how your nervous system, emotions, body, and lived experience work together.
Rather than viewing thoughts, emotions, and physical symptoms separately, we explore how they interact as parts of the same system.
This is integrative, trauma-aware work designed to create real, lasting change.
Hi, I'm Tanya
I’m a somatic consultant, writer, and founder of the Psychosomatic Restoration Method™.
For years I lived with burnout, chronic physical symptoms, and a body I didn’t know how to listen to. After exploring both conventional and alternative approaches, I realised lasting change doesn't come from managing symptoms, but from understanding what they were trying to communicate.
Today, I help people do the same.
These are excerpts from verified client reviews. → Full Google reviews
Dan Wu — Founder
Tanya helped me work through deep-seated blocks holding me back as a founder. I felt seen from the first session, and the depth of work continued to surprise me.
Emilia Grycuk — Therapist
Working with Tanya has been more fruitful than the supervision from many other therapists. I’ve gotten unstuck as a professional and helped my clients do the same.
Rositsa Mahdi — Creative Professional
She gets to the bottom of complex, layered issues quickly, without needing to go through endless biographical detail.
Common questions about the work
Who is this work for?
This work is often a good fit if:
you’ve done therapy but still feel stuck
you’re functioning, but your body isn’t
you keep repeating the same relationship or work patterns
understanding hasn’t translated into lasting change
What is somatic consultation, and how is it different from talk therapy?
Talk therapy helps you understand your experience. Somatic consultation helps your body experience something different. Together, we work with the patterns held beneath thoughts, behaviours, and symptoms.
What is the Psychosomatic Restoration Method™?
The Psychosomatic Restoration Method™ is the framework I use to help people understand what their bodies have been trying to communicate all along. It integrates somatic work, parts work, and spatial mapping to help shift patterns that awareness alone hasn’t changed.
