Somatic Coaching & Consultation
What this work addresses
✔️ You understand what’s happening, but nothing changes.
✔️ You stay functional under pressure, but your body pays the price.
✔️ You take responsibility for everyone else, but have nowhere to land yourself.
✔️ Decisions feel urgent, but never clear.
✔️ You’ve done the work, but something still won't shift.
What this work is
Somatic consulting meets you where you’re stuck: in your body, in your relationships, or in your inner or outer life.
We work with your nervous system and the protective strategies your body has learned to rely on under pressure.
Common questions about the work
Who is this work for?
What happens in a Strategic Deep Dive?
Do I need to commit to ongoing work?
Is one session enough to create real change?
Hi, I'm Tanya
I’m a somatic consultant, writer, and founder of the Psychosomatic Restoration Method™.
I came to this work because I needed it. For years, I was ambitious, perfectionistic, and constantly over-functioning until I realised how disconnected I had become from my own body.
Today, I help people reconnect with what their bodies have been trying to communicate all along, so patterns that once felt impossible to change can finally begin to shift.
What happens in a session?
1. We slow things down
You bring what’s not working. We stay with it long enough to see it clearly.
2. We track what’s actually happening
Not just the story, but what’s happening in your body, reactions, and decisions.
3. We make the pattern visible
We make visible what’s been organising your experience beneath the surface.
4. We create a different experience
Your body experiences something new—in real time, in relationship—so the pattern can begin to shift.
These are excerpts from verified client reviews.
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Working with Tanya has been more revelatory and fruitful than supervision with many therapists I’ve had in my career. I’ve been able to get unstuck as a professional and help my clients do the same.
Emilia G
Therapist
Over six weeks, Tanya helped me work through deep-seated blocks that were holding me back as a founder. I felt seen from the first session, and the depth of work continued to surprise me.
Dan W
Founder
After years of sinus issues, working with Tanya helped resolve them. I feel more grounded, more relaxed, and like a new person.
Shalu S
Chronic Physical Symptoms
She embodies everything she writes about. She gets to the bottom of complex, layered issues quickly, without needing to go through endless biographical detail.
Rositsa M
Creative Professional
