Somatic Coaching & Consultation
What this work addresses
✔️ You understand what’s happening, but nothing changes.
✔️ You stay functional under pressure, but your body pays the price.
✔️ You take responsibility for everyone else, but have nowhere to land yourself.
✔️ Decisions feel urgent, but never clear.
✔️ You’ve done the work, but something still won't shift.
What this work is
Somatic consulting meets you where you’re stuck: in your body, in your relationships, or in your inner or outer life.
We work with your nervous system and the protective strategies your body has learned to rely on under pressure.
Common questions about the work
Who is this work for?
What is somatic consultation, and how is it different from talk therapy?
What is the Psychosomatic Restoration Method™?
Hi, I'm Tanya
I’m a somatic consultant, writer, and founder of the Psychosomatic Restoration Method™.
I came to this work because I needed it. For years, I lived with burnout, chronic physical symptoms, and a body I didn’t know how to listen to. I explored both conventional and alternative approaches, but nothing created the kind of change I was looking for.
Everything shifted when I stopped asking how to manage my symptoms and started learning what they were trying to communicate.
Today, I help people do the same.
What happens in a session?
1. We slow things down
Bring what’s not working. We stay with it long enough to see it clearly.
2. We track what’s actually happening
Not just the story, but what’s happening in your body, reactions, and decisions.
3. We make the pattern visible
We make visible what’s been organising your experience beneath the surface.
4. We create a different experience
Your body experiences something new—in real time, in relationship—so the pattern can begin to shift.
These are excerpts from verified client reviews.
→ View full Google reviews
Working with Tanya has been more revelatory and fruitful than supervision with many therapists I’ve had in my career. I’ve been able to get unstuck as a professional and help my clients do the same.
Emilia Grycuk
Therapist
Over six weeks, Tanya helped me work through deep-seated blocks that were holding me back as a founder. I felt seen from the first session, and the depth of work continued to surprise me.
Dan Wu
Founder
After years of sinus issues, working with Tanya helped resolve them. I feel more grounded, more relaxed, and like a new person.
Shalu Sudra
Chronic Physical Symptoms
She embodies everything she writes about. She gets to the bottom of complex, layered issues quickly, without needing to go through endless biographical detail.
Rositsa Mahdi
Creative Professional
