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Ready to get unstuck?

Lasting change begins when your body experiences something different
—in real time, in relationship.

Online somatic coaching and consultation, available worldwide.

Understanding is just the beginning

My psychosomatic consultations help you understand where and how you’re holding tension—physically, emotionally, and mentally—why those patterns developed, and how they can begin to change.

IFS-informed somatic coach offering trauma-informed psychosomatic sessions online — Tanya Master.

Not sure where to start?

Book a complimentary 15-minute introductory call, and we’ll see where to go from there.

Gray plastic figurine holding its abdomen, suggesting tension or discomfort

What this work is

Psychosomatic Restoration™ explores how your nervous system, emotions, body, and lived experience work together.

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Rather than viewing thoughts, emotions, and physical symptoms separately, we explore how they interact as parts of the same system.

 

This is integrative, trauma-aware work designed to create real, lasting change.

What happens in a session?

1.

We slow things down

3.

We make the pattern visible

2.

We track what’s actually happening

4.

We create a new experience

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Hi, I'm Tanya 

I’m a somatic consultant, writer, and founder of the Psychosomatic Restoration Method™. I work online with clients internationally.​

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For years I lived with burnout, chronic physical symptoms, and a body I didn’t know how to listen to. After exploring both conventional and alternative approaches, I realised lasting change doesn't come from managing symptoms, but from understanding what they were trying to communicate.

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Today, I help people do the same.

Common questions about the work

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