Psychosomatic anxiety is a whole-system pattern where the body carries what the mind can’t express. This guide explores symptoms, root causes, nervous system patterns, and trauma-informed approaches that help people finally understand what their bodies have been trying to communicate.

Psychosomatic symptoms often appear when the body is holding what the mind hasn’t had capacity to process. If you’re dealing with chronic symptoms with no medical explanation, this article helps you understand why your body is reacting and what it’s asking for.

What if your chronic symptoms aren’t random, but meaningful? In this article, I unpack what psychosomatic coaching really means, how trauma lives in the body, and why sensitive, high-functioning individuals often carry invisible burdens that don’t show up on scans. This trauma-informed, body-based approach invites you to understand symptoms as signals and to begin a new relationship with your body, rooted in listening rather than override.