Discover why online somatic therapy can be as effective—and sometimes even more supportive—than in-person sessions, offering safety, flexibility, and deep body‑based trauma integration.

Healing isn’t always calm. It’s often messy, emotional, and intense. In this article, psychosomatic practitioner Tanya Master explains why true healing begins when you stop bypassing the parts of yourself still holding grief, rage, and emotional pain.

Struggling with procrastination, burnout, or self-sabotage? Learn how internal conflict and ignored boundaries fuel stuckness, and how psychosomatic coaching can help.