Healing isn’t always calm. It’s often messy, emotional, and intense. In this article, psychosomatic practitioner Tanya Master explains why true healing begins when you stop bypassing the parts of yourself still holding grief, rage, and emotional pain.

Discover how trauma survivors can struggle to find peace, even in safe environments, and learn practical methods to cultivate ease and comfo

Unearth the power of somatic healing to express healthy aggression for emotional well-being. Learn from Dr. Peter Levine's pioneering work.