What to expect from sessions

  • A space to be held, witnessed and supported as you process whatever life is throwing at you

  • A relationship where safety, acceptance and non-judgement are at the forefront of every coaching conversation

  • Collaborative conversations where authenticity, vulnerability and honesty are encouraged

  • A trauma-sensitive approach combined with spiritual coaching and mentoring to provoke deep self-reflection, higher-self intelligence and greater awareness 

  • Body-oriented/somatic check-ins to assist you in identifying, processing and discharging emotions

  • A space of powerful questions to trigger you to uncover the answers that already exist within your being  

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