All

Healing isn’t always calm. It’s often messy, emotional, and intense. In this article, psychosomatic practitioner Tanya Master explains why true healing begins when you stop bypassing the parts of yourself still holding grief, rage, and emotional pain.

Struggling with procrastination, burnout, or self-sabotage? Learn how internal conflict and ignored boundaries fuel stuckness, and how psychosomatic coaching can help.

Expansion isn’t always light and ease. Sometimes, it aches. Sometimes, it asks us to grieve who we were before we stepped into who we’re becoming. This piece explores the unseen pain that can follow breakthrough, and why your grief might be a sign of real change.

You’re not sabotaging yourself. You’re protecting yourself—just in a way that’s no longer serving you.

The clarity you’re waiting for might come the moment you set the boundary you’ve been avoiding.

Discover how IFS Parts Work can help you overcome perfectionism, resolve inner conflict, and find balance in your creative and personal life