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Many coaching spaces promise transformation—but without structure, they often reproduce chaos. This article explores why trauma-informed coaching needs strong containers to support nervous system regulation, realignment, and depth.

Healing trauma doesn’t just change how you feel—it changes how you relate. Learn why emotional friction, boundary shifts, and relational tension are normal parts of nervous system recovery.

Discover why online somatic therapy can be as effective—and sometimes even more supportive—than in-person sessions, offering safety, flexibility, and deep body‑based trauma integration.

Healing isn’t always calm. It’s often messy, emotional, and intense. In this article, psychosomatic practitioner Tanya Master explains why true healing begins when you stop bypassing the parts of yourself still holding grief, rage, and emotional pain.

Struggling with procrastination, burnout, or self-sabotage? Learn how internal conflict and ignored boundaries fuel stuckness, and how psychosomatic coaching can help.

Expansion isn’t always light and ease. Sometimes, it aches. Sometimes, it asks us to grieve who we were before we stepped into who we’re becoming. This piece explores the unseen pain that can follow breakthrough, and why your grief might be a sign of real change.