Burnout isn’t always loud. For many high-functioning clients, it arrives quietly: after months or years of overriding the body’s cues. What looks like resilience on the outside can often be structural dissociation on the inside. In this piece, we explore how psychosomatic coaching and parts work help practitioners recognise dissociation not just in collapse, but in over-adaptation, over-giving, and the relentless drive to keep going.

Many coaching spaces promise transformation—but without structure, they often reproduce chaos. This article explores why trauma-informed coaching needs strong containers to support nervous system regulation, realignment, and depth.

Healing trauma doesn’t just change how you feel—it changes how you relate. Learn why emotional friction, boundary shifts, and relational tension are normal parts of nervous system recovery.