Psychosomatic anxiety is a whole-system pattern where the body carries what the mind can’t express. This guide explores symptoms, root causes, nervous system patterns, and trauma-informed approaches that help people finally understand what their bodies have been trying to communicate.

The fawn response is a lesser-known trauma pattern that quietly drives burnout in high-functioning professionals. Here's how it shows up in leadership roles.

You’ve probably felt it: that moment when a client expresses pain or longing, and some part of you rushes in to fix, to soften, to save. It might seem like compassion; but often, it’s not. What’s actually happening is a subtle form of boundary confusion in client work: a shift from empathy into rescue that reshapes your entire container. In this article, we'll explore how it happens, what it costs, and how to build safer, more sustainable trauma-informed spaces — without col