Nervous System Regulation | Tanya Master 4/5

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A person covers their ears as a shadowy hand looms behind them, symbolizing inner conflict and self-critical thoughts. Text overlay reads: ‘It’s Not Self-Sabotage’ — reflecting the IFS Parts Work approach to understanding internal struggle.

A person covers their ears as a shadowy hand looms behind them, symbolizing inner conflict and self-critical thoughts. Text overlay reads: ‘It’s Not Self-Sabotage’ — reflecting the IFS Parts Work approach to understanding internal struggle.

IFS Parts Work for Inner Conflict: 8 Signs Your System Is in Tension

You’re not sabotaging yourself. You’re protecting yourself—just in a way that’s no longer serving you.

Client Patterns & Insight

Apr 13, 20254 min read

A hand draws a boundary line with a pencil on a blank surface, paired with the title: ‘It’s Not Confusion, It’s a Missing Boundary.

A hand draws a boundary line with a pencil on a blank surface, paired with the title: ‘It’s Not Confusion, It’s a Missing Boundary.

Feeling Stuck? It Might Be a Lack of Boundaries

The clarity you’re waiting for might come the moment you set the boundary you’ve been avoiding.

Client Patterns & Insight

Apr 7, 20253 min read

Wooden figure leaning forward with slumped posture, standing in front of a chalkboard with scattered chalk marks, symbolizing stress or confusion. Above, a thought bubble contains a meditative figure glowing with radiance. The text reads ‘Finding Peace in a Hypervigilant World,’ highlighting the theme of seeking calm in a state of constant alertness

Wooden figure leaning forward with slumped posture, standing in front of a chalkboard with scattered chalk marks, symbolizing stress or confusion. Above, a thought bubble contains a meditative figure glowing with radiance. The text reads ‘Finding Peace in a Hypervigilant World,’ highlighting the theme of seeking calm in a state of constant alertness

Somatic Healing for Anxiety and Stress: Why You Still Can’t Relax

Discover how trauma survivors can struggle to find peace, even in safe environments, and learn practical methods to cultivate ease and comfo

Psychosomatic Coaching

Sep 9, 20243 min read

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