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Tanya Master

Somatic Consultation for High-Responsibility Professionals

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A person covers their ears as a shadowy hand looms behind them, symbolizing inner conflict and self-critical thoughts. Text overlay reads: ‘It’s Not Self-Sabotage’ — reflecting the IFS Parts Work approach to understanding internal struggle.

A person covers their ears as a shadowy hand looms behind them, symbolizing inner conflict and self-critical thoughts. Text overlay reads: ‘It’s Not Self-Sabotage’ — reflecting the IFS Parts Work approach to understanding internal struggle.

IFS Parts Work for Inner Conflict: 8 Signs Your System Is in Tension

You’re not sabotaging yourself. You’re protecting yourself—just in a way that’s no longer serving you.

Client Patterns & Insight

Apr 13, 20254 min read

Abstract artwork featuring various human silhouettes in vibrant colors, symbolizing internal conflict and identity. The bold text overlay reads ‘Mastering Perfectionism with IFS Parts Work,’ highlighting the theme of the blog post.

Abstract artwork featuring various human silhouettes in vibrant colors, symbolizing internal conflict and identity. The bold text overlay reads ‘Mastering Perfectionism with IFS Parts Work,’ highlighting the theme of the blog post.

How IFS Parts Work Can Help You Overcome Perfectionism and Inner Conflict

Discover how IFS Parts Work can help you overcome perfectionism, resolve inner conflict, and find balance in your creative and personal life

Client Patterns & Insight

Sep 26, 20242 min read

Wooden figure leaning forward with slumped posture, standing in front of a chalkboard with scattered chalk marks, symbolizing stress or confusion. Above, a thought bubble contains a meditative figure glowing with radiance. The text reads ‘Finding Peace in a Hypervigilant World,’ highlighting the theme of seeking calm in a state of constant alertness

Wooden figure leaning forward with slumped posture, standing in front of a chalkboard with scattered chalk marks, symbolizing stress or confusion. Above, a thought bubble contains a meditative figure glowing with radiance. The text reads ‘Finding Peace in a Hypervigilant World,’ highlighting the theme of seeking calm in a state of constant alertness

Somatic Healing for Anxiety and Stress: Why You Still Can’t Relax

Discover how trauma survivors can struggle to find peace, even in safe environments, and learn practical methods to cultivate ease and comfo

Psychosomatic Coaching

Sep 9, 20243 min read

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IF YOUR PATTERNS AREN'T SHIFTING, THIS IS WHY →

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