What if your chronic symptoms aren’t random, but meaningful? In this article, I unpack what psychosomatic coaching really means, how trauma lives in the body, and why sensitive, high-functioning individuals often carry invisible burdens that don’t show up on scans. This trauma-informed, body-based approach invites you to understand symptoms as signals and to begin a new relationship with your body, rooted in listening rather than override.

Discover why online somatic therapy can be as effective—and sometimes even more supportive—than in-person sessions, offering safety, flexibility, and deep body‑based trauma integration.

Healing isn’t always calm. It’s often messy, emotional, and intense. In this article, psychosomatic practitioner Tanya Master explains why true healing begins when you stop bypassing the parts of yourself still holding grief, rage, and emotional pain.