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Integrative Psychosomatic Therapist & Coach

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A person covers their ears as a shadowy hand looms behind them, symbolizing inner conflict and self-critical thoughts. Text overlay reads: ‘It’s Not Self-Sabotage’ — reflecting the IFS Parts Work approach to understanding internal struggle.

A person covers their ears as a shadowy hand looms behind them, symbolizing inner conflict and self-critical thoughts. Text overlay reads: ‘It’s Not Self-Sabotage’ — reflecting the IFS Parts Work approach to understanding internal struggle.

IFS Parts Work: 8 Signs You’re Caught in Inner Conflict (and How to Work with It)

You’re not sabotaging yourself. You’re protecting yourself—just in a way that’s no longer serving you.

Apr 143 min read

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