top of page
For deeper psycho-somatic writing, subscribe to Tanya’s Substack for monthly essays and updates.
Search
All


Somatic Healing for Anxiety and Stress: Cultivating Comfort and Ease
Discover how trauma survivors can struggle to find peace, even in safe environments, and learn practical methods to cultivate ease and comfo

Tanya Master
Sep 9, 20245 min read


Navigating the void of a career Change
Understand Why Embracing Discomfort During Career Transitions Is Key. Learn to confront internal thoughts and feelings, and embrace the mess

Tanya Master
Jul 13, 20242 min read


Are You Sacrificing Too Much in Relationships?
Discover the complexities of the Mediator archetype and how its shadow side arises in relationships as self-sacrifice, people pleasing and s

Tanya Master
Nov 10, 20233 min read


The Power of Embracing your Mistakes
Explore self-accountability, break free from perfectionism, and foster strong connections for clarity and authentic relating

Tanya Master
Oct 20, 20235 min read


Unlocking Emotional Release: A Somatic Tool to Release Anger
Unearth the power of somatic healing to express healthy aggression for emotional well-being. Learn from Dr. Peter Levine's pioneering work.

Tanya Master
Sep 15, 20234 min read


Navigating Spiritual Abilities and Trauma: A Former Chapter in My Personal Journey
Explore how mystical abilities intertwine with childhood trauma, as personal experiences are unveiled in this reflective journey. Discover t

Tanya Master
Aug 28, 20233 min read
bottom of page